Haglund’s deformity is an enlarged part of bone in the rear of the heel bone is a real problem in runners and it is commonly challenging to take care of. The bigger aspect of the heel bone rubs on the shoe producing a bursitis as well as blisters. This bursitis may be very enlarged and also painful. The swollen bursa is known as retrocalcaneal bursitis.
The best way to make the enlarged heel bone disappear is using surgery and that surgical treatment could include detaching the Achilles tendon at the attachment to get at the calcaneus to take out the enlargement and then reattaching the tendon to the calcaneous. That is a big issue and will involve a lot of rehabilitation, therefore we would like to steer clear of this if practical. That being said, it is a quite wise course of action in the long run if it is a continuing difficulty and the options used to help it are not working.
The obvious way to deal with a Haglund’s problem of the heel bone is to remove pressure off of the painful area so the bursitis lump might go down. Occasionally, a basic heel raise might be all that is required occasionally as this can lift the painful place on the heel bone away from the irritating portion of the heel counter in the running shoe. Podiatry self-adhesive felt could also often be used to fashion a doughnut shaped felt pad that goes around the painful area. This felt pad can be stuck in the running shoe or on the foot. Other types of felt padding might be able to be adhered on the inside of the heel counter in the running shoe to help keep the pressure off the lump allowing it to recover. Whenever the pressure from the shoe is reduced for long enough, the swelling with the inflamed bursa can go down.
Regarding what is the ideal running shoe for a Haglunds issue on the heel bone, there almost certainly isn’t one, even with runners often questioning online for the best and receiving a lot of suggestions for specific running footwear. Almost all running shoes manufacturers work with a different molded last to make their footwear on, therefore its a case of finding one that most accurately fits the contour of the rear of your heel. Each runner's anatomy of their calcaneus bone is different, making this is a difficult task. A running shoe that has a soft, flexible as well as pliable heel counter is likely to be greater than a running shoe that has a more inflexible heel counter.
Quite a few runners test out a larger drop and a lesser drop running shoe and find that one more than the other does a much better job at reducing pressure on the painful area. Seeing that every individual Haglunds bursitis is unique it is difficult to present particular advice to an particular person regarding what running shoe will suit them better. A number of athletes sometimes try chopping a hole in the back of the heel counter in the running shoe in order that there is no pressure from the shoe on the painful area. If you wish to do that, it might be good plan to test it first by using an older pair of running shoes in case anything goes wrong.
